Physique Gym

Physique Gym is a comprehensive fitness centre designed to support beginners, casual gym-goers and advanced athletes alike. The gym features a full free-weight zone with dumbbells, barbells and squat racks, alongside a wide selection of resistance machines and specialised equipment. A dedicated glute-training area, cable stations and functional-training space round out the strength-training offering.

For cardiovascular fitness, Physique Gym provides treadmills, bikes, rowers, ellipticals and other endurance machines suitable for all levels. A studio area hosts regular group classes, including strength circuits, stretching sessions, mobility work, yoga-style classes and other guided routines that complement gym training. Members can also book personal-training sessions for customised instruction, goal-setting and accountability.

New members typically receive an induction and general guidance on training structure, exercise selection and safety. The staff are described as approachable and knowledgeable, contributing to a friendly atmosphere that makes the gym welcoming for both newcomers and seasoned lifters. Cleanliness, good maintenance and equipment variety are key strengths regularly mentioned by visitors.

The gym operates long weekday hours, opening early in the morning and running into the evening, making it convenient for pre-work or after-work training. Weekend hours also accommodate those with busy schedules.

Whether someone is looking to build muscle, lose weight, improve overall conditioning or simply maintain a healthy lifestyle, Physique Gym provides a well-equipped and supportive environment. With a central location, a broad equipment selection and a solid reputation for service, it stands as one of Gibraltar’s strong all-round fitness options.